LISM Wrist And Ankle Exercise Weights Adjustable Resistance

LISM Wrist and Ankle Exercise Weights with adjustable resistance let you turn any movement into a targeted strength challenge.

• With 4 lb per weight, you get steady, trackable resistance for upper- and lower-body moves, from curls to leg lifts.
• Adjustable resistance lets you dial intensity up or down as you progress, supporting rehab, conditioning, and interval training.
• Designed for arms and legs workouts, you can use them for dynamic routines—think brisk walks, step-ups, or seated leg extensions—with secure fit.
• Compact and travel-friendly, you can take them to the gym or on trips to add resistance without bulk.